Are You Interested in Group Yoga Classes?
I am now offering yoga classes at Rooted Yoga in Covington, KY just across the river from downtown Cincinnati. This is a wonderful yoga studio that is cozy and friendly. Here is my schedule at Rooted Yoga:
THURSDAY 12:00 - 1:00 PM
SATURDAY 10:00 - 11:00 AM
Click on the button below to get directions to Rooted Yoga and scroll down their home page to find Rooted's schedule where you can sign up for my classes, as well as the other wonderful classes that they offer. I love this yoga studio and look forward to seeing you there!!
In other news...
I'm excited to announce two inspiring projects/opportunities that are in the works. The first is called, Total Soulful Journey. TSJ is an online studio where I will offer videos that will teach you yoga in the comfort of your own home. In addition, Total Soulful Journey will feature a multifaceted blog that will offer helpful information regarding health and wellness, fitness, nutrition, cooking, relationships, mindfulness and more. My desire is to inspire a broader audience and help more people reach their best version of themselves by connecting body, mind and soul, and reduce stress.
I'm also excited about the Italian Yoga Retreat that I am currently planning with my friend, Whitney Fenton, from California for 2018. This retreat will include yoga for all levels, meditation, cooking classes, wine tastings and more. Please contact me if you would like to join us on this dream retreat in Italy. I will let you know when we have dates and details for this incredible trip!
Good things are coming!