Corporate Wellness

 

Why Yoga Can Improve weLlness & Productivity in Your Company

Yoga connects the body and mind through breathwork and movement. It creates awareness, focus, and improves self esteem. Your company will benefit from increased productivity, as well as having happier employees with better interpersonal communication skills. People who practice yoga together have been known to get along better, problem solve well as a team, and reduce animosity. 

  Leading a yoga class for Lululemon Athletica.

Leading a yoga class for Lululemon Athletica.

More Benefits of Yoga

  1. Decreases stress
  2. Reduces absentee days
  3. Increases emotional stability
  4. Reduces back pain 

How to Make Yoga Available in The Workplace?

There are a few ways to make yoga available to your employees.

  1. Morning Inspiration: Start the day right with yoga an hour before the workday traditionally starts. Set yourself up for success with positivity and focus. We will flow through a gentle but rejuvenating 45 minutes of movement and breath followed by a short meditation and savasana, which is the ultimate resting pose to prepare you for the rest of your day.
  2. Lunch Break: Employees may choose to spend 30 minutes of their lunch practicing yoga. There is no such thing as too little movement.  This practice can be preformed in work or dress clothes, no need to spend time changing. You can even practice from the comfort of a chair if you prefer. The point of this practice is to counterbalance sitting at a desk. We will stretch our legs, back and shoulders. 
  3. Wind Down: and 4pm is the perfect time for employees to practice yoga before returning to finish their day. This will be a 45 minute practice for all levels. Modifications will be given for beginners and more advanced practitioners will also be given options to take their practice as far as they would choose to go. 
  It's always inspiring leading yoga for Avon's wonderful sales representatives at their meetings throughout the midwest!

It's always inspiring leading yoga for Avon's wonderful sales representatives at their meetings throughout the midwest!

How Much Does it Cost?

Cost is often a deciding factor. Please keep in that mind yoga can often be written off as a company tax deduction, as well as the possibility of receiving discounts for company health benefits through insurance. Please contact me to discuss pricing options tailored to your specific desires.