Kindness

Give Love for a REAL Holiday Treat

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The holidays can be joyous, but they can also be the cause of tremendous stress. This holiday season, put a little soul into your step. Too much time is spent shopping, fighting the crowds and suddenly our stress levels go up. There is a lot of pressure behind gift giving. Your kids want things that are often more than you can afford and yet you hate to disappoint them. In some instances we overextend our budgets, which creates unnecessary stress and resentment all for the latest toy or gaming system that will be quickly forgotten and replaced with a new version within months. We start buying things for people without putting much thought into it just for the sake of crossing it off our to do lists. It almost feels obligatory to give "Aunt Suzy" a gift, so we send a coffee cake. But maybe Suzy is on a diet or does not even want to eat the cake. Now she feels stressed because you sent a cake that she feels that she needs to eat out of guilt. Why do we do this? What is it all about? 

The real meaning behind this holiday is the miracle that a baby was born. It is indeed a birthday celebration, but the materialism and commercialism have gotten blown so far out of proportion that rather than it bringing us joy, they often cause us stress. Did we get the right thing? Will "Aunt Suzy" like it?  

We also blow through the opening of Christmas presents and then often face a period of feeling let down, after which leads to self pity…. Wondering why your loved one did not get you the gift that really would have meant a lot to you, or that one thing that you really wanted... Please, take a moment to pause and reflect this holiday season. Really think about the difference between giving from obligation and giving from your heart. When we give from a place of pure love and give only with purpose, the gift will always be well received.  It will be a gift of love and joy! 

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Consider surrendering from the attachment to things. The idea that less is more is very fulfilling.  When I find the perfect gift for someone that I know is just sooo exciting, it does not matter to me if it is just a three dollar pair of socks or a major gift. It is all about the true JOY of giving without a single thought of what I may or may not get in return.

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The older I get, the less I want and need.  I realize that things do not bring lasting happiness. What really brings me joy are the people I am surrounded with and the wonderful memories that we make together. It truly is more about who is around the tree than what is under the tree. Our worth is not based on THINGS, it is based on memories, love and gratitude.

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So, pause and slow down. Breathe deeply and think of the people who have absolutely nothing this Christmas. Perhaps the best gift of all is giving your time to help out at a shelter, or donating a warm coat to someone in need? Teach your children to appreciate the lights, the meals and the special times that we spend together. Appreciate the little things rather than always wanting more. This is not only a Christmas sentiment, but something that matters all year round. Practice gratitude for what you do have and for your love. It is also ok to change your holiday traditions. We often get stuck in our ways of celebrating, but as our children grow up, consider allowing your traditions to evolve. The truth is that the holiday atmosphere changes as our children grow into young adults and presents naturally become less of a focus. So take the pressure off of yourself and go back to enjoying life.

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Accept what is in each moment, be aware of your surroundings, as well as your words and actions.  Practice kindness and spread holiday cheer. After all, as long as you are on the “NICE” list… you have nothing to fret about.  

Do not get your tinsel in a tangle.  Enjoy the holiday season!  Winter is a time of restoration for our bodies and our souls before emerging stronger in the spring. Rest, enjoy a good book or good music, pull out some board games and enjoy what you have rather than wanting more. 

Peace & Joy,

Libby

P.S. - Also remember and hold space for the people whose hearts ache more than normal during the holidays. It can be an emotionally painful and sometimes lonely time. Consider reaching out and including friends and neighbors in your family celebrations throughout the season. Remember the saying, "it takes a village," well it truly does and tis the season to give, but the gift of love, not things. 

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Love takes Courage and a Box of Kleenex

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Have you ever been addicted to something? Have you ever suffered extreme loss? What about fears? Do you fear anything so much that it haunts you or shuts you down? There is a song on the radio that made me realize that love is just as powerful as any drug out there (watch the video below). Music is powerful. It can trigger memories, feelings and instincts. Love, however, takes you to your highest high and also your lowest low. You put your faith and trust in your significant other and sometimes with no warning you are left alone. This causes feelings of abandonment and insecurity. It causes us to close down and a little piece of us dies. Losing a loved one in a relationship is a huge cause of stress, whether it is a long term relationship or a marriage. You share memories, laughter, and intimacy with that person. Those memories are triggered for a long time to come and unfortunately cannot be turned off easily, which makes it difficult to move forward and to love again. But surrenduring to what is and knowing when to walk away is key! It allows you to open the door for what may be. 

Now, lets talk about the ego. It is extremely important to keep the ego in check when going through difficult times during a breakup. We go through every range of emotions from sadness to anger and everything in between. But, compassion is critical. Compassion is your desire to alleviate the suffering of others, or your feeling of sympathy toward others. In the case of a breakup, compassion toward your Ex can be difficult, but when we set the ego aside and realize why we loved that person to begin with it is a little easier. Try to maintain compassion. In the end you will feel better for it. Positivity attracts positivity. Your heart will heal faster as a result. Remember, always forgive and rise above. Holding grudges only hurts you more in the end.

 

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So, grab a spoon and a pint of ice cream. Binge watch your favorite Netflix shows for a day and then get outside and go for a hike. Reconnect with the things you love to do. Stay plugged into your friends and family. This might be hard if you shared mutual friends, but make the effort. If need be have open communication with your Ex about how and when you will see friends so that you do not awkwardly show up at the same place at the same time. Respect each other as you move on. Sometimes zero communication, at least for a brief period, is easier. Other times treating each other as business partners helps the transition. You will find what works best. Please just watch what you say because although words can be forgiven, they cannot be forgotten and it is easy to say things we do not mean when our emotions are elevated. 

You WILL be ok despite the fact that you don’t feel like it at the moment. Everything feels better when you are in love. Do not close down to the possibility of loving again. When we hit rock bottom, we bounce back up and sometimes twice as high, meaning we end up with a better ending. You are the author and the architect of your life. So, write a new chapter. Add new characters. Try new things. Remember, you have a purpose and you are worth it. Keep moving forward and don’t lose your way. All of our roadblocks, bumps and bruises make us stronger, build our character, and give depth to our soul. They help give meaning to our lives and help us to better understand others, which help us to connect. 

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F.L.Y. First love yourself. Spend some time alone. Prepare yourself for your next true love by fully loving yourself. Make as many self improvements as you can. Be very honest about what went wrong in your previous relationship ~ sometimes we can improve and sometimes we cannot, but it is always good to be aware. Accept the situation, forgive yourself and your EX, and when you are ready move forward with excitement and full compassion. The heart is resilient and will love again. It is the ego that will hold you back.

With love and acceptance,

Libby