Believe

New Year Better YOU

Each new day we wake and it is essentially a reset button, a chance to start anew. And as we approach the New Year, this is truly an exciting opportunity. Each year you hear people setting New Year's resolutions, but what does that mean anyway? And… why do most people fail at their newly set promises after one short month?  

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I personally believe that the problem is two pronged. Part one is that we set resolutions or goals from our egos rather than our souls. What does that mean? When you live from the ego you do things to please others because it is somewhat expected of you. When you live from your soul you do what FEELS good to you and what brings you true joy from within. The other part is that we set goals based on what we feel society deems acceptable, and this is often in opposition to the calling of our souls. 

So, when you set your intentions to go to the gym three times a week, or to lose ten pounds, or to stop eating desserts, or to give up fried foods… these resolutions often do not last because deep down they do not satisfy your soul. You do not want to go to the gym because you want to workout, you go because ultimately you want to be loved and accepted by others and you feel that losing weight and being fit will get you that result. That is the subconscious mind at work. Therefore, the more realistic New Year's resolution would be to work on loving yourself and self acceptance. Working out may be a part of that. The same can be said about improving your eating habits, but the desire to change has to come from within yourself. 

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When setting New Year's resolutions, I would encourage you to look at them as separate goals for the year ahead rather than one big thing.  For example; set small easily attainable goals, medium size goals, and then perhaps one really big goal. Giving yourself some challenges is good because it is through the challenges that we grow, but we also want to set ourselves up to succeed. We want the new year to truly be a chance to grow into the best version of ourselves to date. You will not stop growing at the end of 2018, this is a beautiful life long journey.  It is about learning what worked in 2017 and what you could do a little better. For 2018 visualize the new things that you want to try, the exciting places you want to visit and the ways that you can contribute to make the world a tiny bit better. 

The easy part is setting intentions or goals. The hard part is following through with them. The magic happens through our actions. So once you set your intentions, find friends or mentors who will hold you accountable. Manifest your intentions by writing them down and taking action toward them each day. Another great idea that was given to me by a friend is to hang sticky note reminders to yourself on the bathroom mirror (maybe to love yourself), or on your refrigerator (to make wise decisions), and in your car (to release the road rage, and use the time in your car to relax through music or comedy or maybe just quiet reflection). Regardless, these little kind reminders to are a fantastic way to stay on track and they really do work!

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I am incredibly grateful for 2017. It was NOT my best year. In fact it was rather difficult and I am definitely ready to move forward. I know that 2018 is going to be amazing! My personal resolutions for this coming year are to eat plant based, sleep more regularly, organize my home better, waste less food, give my time serving others (volunteering), travel to new places and to grow my online business, which will include videos and yoga tutorials. Those are my BIG goals : )

Happy New Year from my family to yours!

Happy New Year from my family to yours!

Whatever your New Year Resolution may be, remember most importantly to practice:

  1. Awareness each day: How are you feeling, check in and see how your goals are going….
  2. Acceptance: If you fall off track a day or a week do not give up! Simply start over or where you are, it is NEVER too late! Be gentle with yourself.
  3. Forgiveness: IF you fall off track, get derailed or decide to change course, forgive yourself first and foremost. You are allowed to change your mind. 

Always F.L.Y. (First Love Yourself)

It is with great gratitude, love and excitement that I wish you all a Happy New Year full of health, love, happiness and abundance. May all of your dreams come true! 

Peace & Love,

Libby

 

P.S. - Please help me raise the vibration as we close on 2017 and welcome 2018 and share your New Year's resolutions, goals & intentions for the year ahead in the comment section below. By writing them down we are putting them into motion and therefore into action. Thank you for helping me on my journey! Together as a community, I know we will soar to new heights in 2018!  

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Tis' the Season to BELIEVE

Do you BELIEVE? This is a common question that is asked to children this time of year and it most often refers to their belief in Santa Claus. But the magic is really so much deeper and more important than that. It is also about believing in the magic of all things being possible. For children at Christmas, it is the hope that they might get a gift that would otherwise never be possible.   

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I want to shift to reality now and ask you to pause and reflect on the word, BELIEVE…. What does it mean to you as an adult? Not just this holiday season, but anytime that you see this beautiful word. What does it personally say to you? Please take a minute to think about it and even consider writing a few thoughts down on paper. 

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This is one of my very favorite words. It symbolizes magic and hope. At Christmas it is the hope that magic and faith will be restored for children and that peace will be brought to the world in a quiet gentle way. But, it is really so much bigger than that! There are miracles occurring around you every minute of every day, however, we are all too often too busy and unaware of them. Believe, believe in the magic within yourself! That my friends is the greatest gift of all! You have all that you need within yourself! You have all of the answers and all of the magic, the light, the love, the faith already. Sometimes your light is dimmed a bit and sometimes it is extinguished all together,  and yet that one word BELIEVE is there as a reminder to never ever give up. It is never to late to reignite your fire within, to start over, to rewrite your ending and believe in the magic of your life. Believe in miracles, because they really DO exist!

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 Great things are coming in 2018! So take one more moment to reflect upon 2017, to give thanks for all of the good memories that you made and to set your intentions for the things that you would like to accomplish in 2018. It is good to set some small goals and some bigger goals. Set yourself up for success, but also give yourself some challenges to work toward. You are capable of more than you may know. It is through the challenges of life that we grow and become the best versions of ourselves. 

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 So if you have a BELIEVE sign out for he holidays, consider keeping it up throughout this winter. And if you do not, that’s ok, but when you see this word stop and pause and let it serve as a reminder of all of the magic and the possibilities that could be coming your way.  

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Tis the season to BELIEVE. Believe in the power of love, believe in the magic within, believe in creating the life you love, believe in yourself, believe in acceptance, believe in endless possibilities, believe in happiness, believe in forgiveness, believe in peace, believe, believe, believe…… 

Faith and Hope,

Libby

Over the Rhine, Cincinnati.   Watch the music video below and notice the same inspiration happening all over the world.  It is these tiny miracles that bring us together, unite us, and raise the vibration.  Believe in UNITY. 

Over the Rhine, Cincinnati.  

Watch the music video below and notice the same inspiration happening all over the world.  It is these tiny miracles that bring us together, unite us, and raise the vibration.  Believe in UNITY. 

 P.S. - If your light has gone out or you see someone whose has, reach out. WE all need to practice awareness and give love when we can to help people who are feeling hopeless, and ask for love when we need a little light ourselves. Sometimes in our culture it is hard to ask for help. It can make us feel too vulnerable, but it is also natural to feel depleted from time to time. We are all in this together.  If you feel like you have no one to fill your cup, a yoga studio is always an accepting place where you will feel very positive energy. Never give up.