Oh Powerful Wizard of Oz

Follow the yellow brick road, follow the yellow brick road... Those words may sound very familiar to you. Well, Toto, we aren't in Kansas anymore. The Wizard of Oz is a beautul story about connections and about finding your purpose and true path in life. As Dorothy discovered along her journey, the answers we seek are in us all along, but having supportive friends makes our lives a little easier and gives us the courage to perservere.  

IMG_5092.JPG

It feels good to plug into collective energy. Remember, we ARE energetic beings, so, when we share our energy with other people, it gains momentum and spirals upward. There is power in numbers so to speak. This is why being a member on a sports team is so exhilarating. It creates a feeling of acceptance and a sense of appreciation. Team spirit is powerful. This applies not only to sports, but to any group that cooperates for a common cause such as family, a work community, or a group of friends.  When you realize you are a part of something much bigger than yourself, that is when the magic happens.  

When you feel connected, you feel a sense of purpose. You then wake up with a great drive and determination. This gives your life meaning and you are less likely to focus on unimportant things that once caused stress. With a strong support network you also have people who share your burdens so that in difficult times you are no longer isolated and alone. People who consider themselves part of a network or a community tend to be healthier overall and are able to better cope with stress and difficult situations. 

IMG_5398.JPG

There are five Blue Zones in the world where people are proven to live well over the ripe old age of 100 free from disease. Scientists are saying that air quality, nutrition, and social connections have a strong correlation with this remarkable life span and may in fact, in combination with a positive attitude, be able to alter our own DNA. Yes, waking up with purpose and feeling connected is THAT important!

People come and go like waves in our lives. Some stay only short amounts of time and teach us what we need to know and others stay longer, but each one adds an important lesson. The most valuable people bring out the very best in us. They allow our spirits to shine and that synergy (shared energy) is irreplacable.  

The last two years I have experienced the power of community first hand by having the privilege of volunteering my time to lead the Sycamore Community School Lady Aviator Water Polo Team in a once a week Yoga cross training session. Not only is it amazing for them to build core strength, open their shoulders and work flexibility and agility, but it gives me the distinct honor of getting to know these amazing young ladies.  If I can teach them to pause and breathe, it might mean the difference between making a goal or a penalty shot under pressure in a game. If I can teach them to lean on each other and support one another and practice compassion, then I feel like I have added greatly not only to their skills as a team, but to their life assets. I hope the awareness and acceptance that I instill on that mat carries off the mat and into daily life for each of these Ladies. That is what the journey is about for all of us; it is the journey of the self. 

IMG_5401.JPG

These ladies are absolute sharks in the water with determination and teamwork that is off the charts impressive, but out of the water I watch as they support other teams with unbelieveable sportsmanship and class. They are kind, respectful and compassionate. I am so incredibly honored and proud to be even a tiny tiny part of their experience. It is thrilling to me! I cannot even imagine how it must feel to be them! They are having a great season and every game has been incredibly intense. If you have never been to a water polo game, I highly recommend it. It is super fun to watch, albeit absolutely exhausting and not for the faint of heart. 

IMG_5527.JPG

So, follow the golden road to your own destiny knowing that it is within you all along (there is no almighty Wizard behind the curtain). You will also gain strength by surrounding yourself with a supportive community and by adding to that collective yourself. Get involved. Go find your true purpose and passion. Don't make it complicated. It is just something you enjoy. Add your passion and talents to a greater collective energy and watch that momentum build. You will have victories that you never imagined possible. You are capable of so much more than you even know. Just take the challenges that life offers. You have the power to weather the storms in your life, just as Dorothy survived the tornado that launched her on her journey to self discovery. 

In Victory of Light,

Libby  

As I watched the girls rest, giggling in the hammocks, I knew I was a part of something big. I felt my purpose and my heart welled with gratitude. I have never been so happy to be able to give my time to something. To be a part of something so powerful. It may seem small to some of you reading this, but in that moment, that energy that filled me, well.... it is still within me.... I encourage you to get involved. Find your tribe. Find your purpose! All that means is find a group of people that want you around and that involves doing something you absolutely love, even if only for one hour a week. Believe me when I tell you it is worth it! 

As I watched the girls rest, giggling in the hammocks, I knew I was a part of something big. I felt my purpose and my heart welled with gratitude. I have never been so happy to be able to give my time to something. To be a part of something so powerful. It may seem small to some of you reading this, but in that moment, that energy that filled me, well.... it is still within me.... I encourage you to get involved. Find your tribe. Find your purpose! All that means is find a group of people that want you around and that involves doing something you absolutely love, even if only for one hour a week. Believe me when I tell you it is worth it!