5 Tips to Reduce Stress When Waves of Stress Knock You Down

Many times life throws us unexpected curve balls. And sometimes it can feel unbearable and overwhelming. I would love to say that yoga and meditation should be your go to fix for stress relief, but the reality is that when a crisis strikes there are times when the situation is so cumbersome that we barely have time to eat and sleep, let alone practice. So, what can you do?

Well, in my personal life I have experienced one of these waves of grief this week where I felt like I was going to go down at times. Fortunately I am still here so I would like to share with you not only how I am surviving, but also how I am thriving.

My dad has survived three kinds of cancers for years and was doing well until a little over a month ago when he was diagnosed with a rare debilitating lung disease, which is causing his one lung to scar gradually and his breathing to become more difficult. As hard as it is to watch a man who I love so dearly struggle, I can handle this knowing that he is 87 years old and has lived a full life. But then in the last month a waterfall of other problems have ensued. The father of my children was diagnosed with a rare autoimmune disease that less than .06% of people suffer from and is still not getting relief. And now my mom, who has always been healthy as an Ox and the caregiver of the family, suddenly started having trouble recalling what she wanted to say and began losing some muscle control on the right side of her body. This led to multiple trips to doctors and hospitals for many tests. The days have slipped by as I helped my parents deal with this crisis where I have not had time to step onto my mat. My house was a disaster and I was exhausted, but I realized I was doing what really matters. I was spending time with my parents, delivering home cooked meals that I knew appealed to them, attending doctors visits and being present. Family will always come first to me. This is really my living yoga and sometimes we have to step away from the mat to realize this.

My brother, my sister and I are working lovingly together to help find answers to get to the bottom of my mom's health issues. Our coming together has brought us closer as a family and that is the gift that is coming out of this difficult time. My mom will see a neurologist next week. Meanwhile I am taking a day to PAUSE and catch up on life.

So, here are my Top Five Tips for Relieving Overwhelming Stress:

    1. Make lists! Separate your to do lists into priority categories so that you absolutely know what must get done each day, what is not so urgent, and what can be eliminated.

    2. Ask for help! Especially in a time of need never hesitate to let friends and family help. It makes them feel good and it lifts a weight from your shoulders, too!

    3. Seek counsel. Please do not hesitate to go to counseling or therapy, especially in heavy times. If time is short, often therapists will do a phone session.

    4. DO NOT ISOLATE. Surround yourself with those who love you when you go through difficult times. They will help carry your burdens, help you laugh and help you see the light at the end of the tunnel.

    5. Take it one day at a time. Stay present, stay positive and always hope for the best. There is tremendous power in positivity!

I hope that these tips will bring you comfort in your times of high stress. Also, remember that we can slow our stress response by regulating our breathing. So, practice nice deep slow inhalations and nice deep slow exhalations. Breathe in love, breathe out love. 

Peace, Light and Love,


P.S. - Stress is a huge cause of health problems. Please try to manage your stress before it takes a toll on your health. We cannot avoid stress, but how we respond to it is really the key to living a Total Soulful Journey of Health & Wellness! <3