A Balanced Life Through Yoga

Balance in life is so important. Work hard, but play hard too.  Pets are a big part of my life.  I love their unconditional love, innocence, and playfulness.  But, with pets comes chaos! I have 3 rescue dogs, 4 cats (2 indoor, 2 outdoor), and 6 hens.  Add two children to that and life gets crazy but I would not want it any other way.  

Libby & Cats

Yes, sometimes my house is a mess, ok, a down right disaster.  But…it can all be cleaned with a little time and effort, and happy memories are being created. 

This is where yoga comes in.  Yoga has taught me that in times of chaos, we just need to pause and breathe to become more responsive and less reactive.  So what does that mean anyway? Well, when a lot is happening in life, do you ever fly off the handle and over react to something small?  I used to too.  Since living my yoga I am more centered and calm and less reactive.  

Life is so good.  Trust the process, let go of judgements, and practice full acceptance.  Love the life you live and live the life you love!

Hope to see you on the mat soonies!

Libby McAvoy